We have access to more content than ever before in history, but do you know where to go when you want some positivity?

We have more shows and books available to us today than at any other time in history, along with the modern conveniences of podcasts and social media platforms. But the reality is that a lot of the content out there isn’t exactly uplifting. Over the last few years there have been several studies showing that all these options may not always be good for our emotional and mental wellbeing.

In an effort to spread some positivity, we’ve compiled a list of content that we know will improve your mood. You don’t have to hunt for it; we will point you to it

According to a study conducted by the Max Planck Institute for Empirical Aesthetics, feelgood movies feature humour and an element of lightness, and don’t have upsetting plot twists.

Series have become the new movies in today’s world of entertainment and for this reason, most people opt to watch these series in the comfort of their homes. It’s convenient and cost-effective.

The world of podcasts is a fascinating one because there is a podcast for almost any topic you can think of. You can find podcasts on your favourite streaming platform, such as Spotify or Apple Podcasts.

Here are some feelgood picks to help you relax:


  • Fifty
  • Phone Swap
  • How To Ruin Christmas
  • The Devil Wears Prada
  • Coming to America
  • Sister Act 1 & 2
  • Girls Trip


  • Ted Lasso (Apple TV)
  • Grace and Frankie (Netflix)
  • Younger (Amazon Prime)
  • Kim’s Convenience (Netflix)
  • Schitt’s Creek (Netflix)
  • Black AF (Netflix)


  • The Happiness Lab
  • Happy Place
  • Feel Better, Live More
  • 10% Happier with Dan Harris
  • Better Life Lab