We all like to get away to relax and destress, but wellness tourism takes it further: it offers you the chance to maintain or enhance your overall health by focusing solely on wellbeing

Have you heard about wellness tourism before? If you haven’t, wellness tourism is a type of travel experience that’s all about improving one’s physical, mental and spiritual wellbeing by travelling to a different place. It can involve a variety of activities, such as spa treatments, yoga classes, meditation retreats and healthy eating programmes.

The global wellness tourism industry is currently worth an estimated $830 billion, according to the Global Wellness Institute. This represents a significant increase from 10 years ago, when the industry was worth $439 billion.

Wellness tourism is growing in popularity for a variety of reasons, including:

  • Increased awareness of the importance of wellness
    People are becoming more aware of the importance of taking care of their health and wellbeing. They’re also looking for ways to reduce stress and improve their overall quality of life.
  • Growing demand for authentic experiences 
    Travellers are increasingly looking for authentic experiences that allow them to connect with themselves and the world around them. Wellness tourism offers a unique opportunity to do just that.
  • Greater availability of wellness travel options 
    There are a growing number of wellness resorts and retreats available around the world, making it easier for people to plan and experience wellness travel. Africa is also a growing wellness travel option, with Kenya, Rwanda, Tanzania and South Africa being top destinations.

Wellness tourism can be enjoyed by people of all ages, income levels and interests. Here are a few tips on how to enjoy the benefits of wellness tourism on a budget:

  • Choose affordable destinations
    There are many affordable wellness destinations around the world. For example, you can find yoga retreats in India and Thailand for a fraction of the cost of similar retreats in other parts of the world. Also, start at home or in nearby countries to see what is available to suit your needs.
  • Look for discounts and promotions
    Many wellness resorts and retreats offer discounts and promotions throughout the year. Some even have special rates for locals and people with a limited budget.
  • You can custom-make a wellness tourism experience for yourself
    by researching a particular area and the activities available there, staying at self-catering accommodation and curating your own combination of those activities.
  • Focus on the free activities
    Many wellness destinations offer free activities such as hiking, biking and swimming. Take advantage of these activities to save yourself money and enjoy the natural beauty of your surroundings.

No matter what your budget, there is a wellness tourism experience that is right for you. By choosing the right destination and activities, you can enjoy the benefits of wellness tourism without breaking the bank.

Top 5 wellness tourism destinations in the world

  • Bali – The island is home to several world-class wellness resorts and retreats that offer a variety of programmes and treatments, including yoga, meditation, spa therapies and healthy-eating programmes.
  • Kerala, India – Kerala is known for its ancient Ayurvedic tradition, which focuses on holistic healing and wellbeing. The state is home to a number of Ayurvedic resorts and retreats that offer a variety of programmes and treatments, including massages, herbal treatments and yoga.
  • Costa Rica – It is known for offering a very active lifestyle in stunning surroundings. Popular activities include hiking, yoga, surfing and spa treatments.
  • Thailand – The country is home to many wellness resorts and retreats that offer a variety of programmes and treatments, including yoga, meditation, Thai massage, and detox programmes.
  • Mexico – It is known for its stunning beaches and wellness treatments, including yoga, meditation, spa therapies and Temazcal ceremonies.

Top wellness destinations in Africa
Africa is also a growing destination for wellness tourism, with countries like Morocco, Kenya, and many others offering exotic destinations that offer yoga and spa retreats, walking trails and a chance to just breathe and reconnect. For more information, simply Google adventures in your own or neighbouring countries across Africa.