How about starting your new year with a plan for how you want to eat, so you can avoid those post-holiday blues? Intermittent fasting could be the answer.

During the holiday season, we make a point of buying ourselves delicious treats and making time for loved ones – and we often overindulge in both pursuits. While this period can be filled with joy and merriment, it’s also a time when our health habits take a backseat.

What if there was a way to recover from the well-deserved festivities? Enter intermittent fasting, a simple yet powerful dietary approach that involves alternating between periods of eating and fasting.

A gateway to improved health

There are several different ways to do intermittent fasting. The common thread in all the options is that they’re all based on choosing regular time periods to eat and to fast. For example, you can choose to eat only during an eight-hour period each day and to fast for the rest (16:8 method). Or, you may choose to eat only one meal a day for two days a week (5:2 method), and three meals a week for the rest. There are many different intermittent fasting schedules. Click here to explore them all.

Intermittent fasting has gained immense popularity in recent years, and for good reason. According to the US-based Johns Hopkins School of Medicine, this dietary pattern offers a host of health benefits, including:

  • Weight loss: Intermittent fasting can effectively promote weight loss by creating a calorie deficit and boosting one’s metabolism.
  • Improved insulin sensitivity: Intermittent fasting has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
  • Reduced inflammation: Intermittent fasting can help reduce chronic inflammation, a major contributor to various health challenges such as chronic conditions.
  • Enhanced brain function: Studies suggest that intermittent fasting may enhance cognitive function and protect against neuro-degenerative diseases.

Why the new year is an ideal time to embrace intermittent fasting

The holiday season, with its abundance of food and social gatherings, can be a challenging time to maintain healthy eating habits. And that’s precisely why intermittent fasting could be the answer to turning back the clock, or should we say your waistline.

Additionally, our boost of motivation and new year’s resolution often presents the ultimate opportunity to refocus on our physical self-care, making it an ideal time to experiment with intermittent fasting and find a routine that suits our lifestyle.

So, pick the intermittent fasting style that works for you and make 2024 a year that’s packed with health benefits.

5 common mistakes to avoid when trying intermittent fasting

  1. Not eating enough during eating windows: Skipping meals entirely can lead to nutrient deficiencies and hinder your weight-loss goals.
  2. Overeating during eating windows: While intermittent fasting allows for larger meals, overindulging can negate its benefits.
  3. Dehydration: Drinking plenty of water throughout the day is crucial to prevent dehydration, especially during fasting periods.
  4. Lack of sleep: Insufficient sleep can disrupt hormones that regulate appetite and metabolism, making intermittent fasting less effective.
  5. Being too rigid: Intermittent fasting should be flexible and adaptable to individual needs and preferences.

If you want to learn the basics about intermittent fasting, click here for more detailed information.