TikTok has become a popular platform for health and wellness topics. Here’s what to be aware of when mixing social media and medicine
TikTok is a social media platform that was originally known for its short, dance-oriented videos. However, in recent years, TikTok has also become a popular platform for doctors and performance coaches to share their knowledge and expertise in the fields of health and fitness.
While TikTok may not be the first platform that comes to mind when seeking credible health and fitness information, there are a few reasons why these doctors and performance coaches are so popular on the platform.
Firstly, TikTok allows them to reach a large audience with their message. Secondly, the short, engaging videos on TikTok are a great way to communicate complex health and fitness concepts in a way that is easy for people to understand. And thirdly, many of these doctors and performance coaches use humour and personality in their videos, which makes them more relatable and engaging to their audiences.
So, if you are looking for a new source of health and fitness information, TikTok may be a good place to start because it can provide access to a wide range of information, including the experiences of patients: TikTok can be used to connect with patients who have similar health conditions. This can be helpful for finding support and learning from the experiences of others.
However, it is important to take precautions when using TikTok to get medical knowledge and advice. Not all information on social media is accurate or reliable. It is important to be critical of the information you find and to verify it with a trusted source, such as your doctor or a reputable medical website.
Here are some tips for using TikTok to get fitness and medical knowledge safely and effectively:
- Be selective about the sources you follow
Only follow accounts that are credible and that share accurate information.
- Be critical of the information you find
Don’t take everything you read on social media at face value. Do your own research using trusted sources like WebMD, Mayo Clinic, the US CDC or the World Health Organization websites to verify the information.
- Be aware of your own biases
We are all susceptible to confirmation bias, which is the tendency to seek out information that confirms our existing beliefs. Be aware of your own biases and try to challenge them.
- Talk to your doctor
If you have any questions or concerns about the information you find on social media, talk to your doctor or pharmacist, especially if it’s advice on how to treat an illness or ongoing condition. They can help you understand the information and provide guidance on how to make the best decisions for your health.